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How to do dumbbell bench press correctly
Steps to properly do dumbbell bench press Ready, Set: Lie on your back on a bench, holding a pair of dumbbells just above and outside your chest. Your feet should be flat on the floor for stability,...
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How to do the Dumbbell Fly Exercise
Steps to properly do the Dumbbell Fly Exercise Ready, Set: Grab a pair of dumbbells and lie on your back on a flat bench with your feet planted on the floor. Hold the dumbbells over your chest with...
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How to do Incline Dumbbell Press Properly
Steps to Properly do Incline Dumbbell Press (Chest Exercise) Ready, Set: Grab two dumbbells and lie back on an incline bench with your feet firmly on the floor or footrest and your head and shoulder...
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